The First Station Sporting EventsFri | Oct 18 | 9:00AM

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The First Station in Jerusalem invites you to get fit and enjoy a healthy lifestyle with a new sports program! Check out The program schedule that is spread over the entire week and includes a vast array of sports activities. You will also find in the area restaurants and local businesses, such as Rebar, Fresh Kitchen, Teva Castle, and of course Saucony, that will help you maintain a healthy lifestyle. Come and exercise!

The FIRST STATION SPORTS PROGRAM schedule

Mondays

@ 8:30 PM: Enjoy West Coast Dancing by Media West. A unique series of lessons which are followed by fun parties. The lessons are suitable for all levels, and former experience is not required. You can come with/without a dance partner.

Tuesdays

@ 7:15 PM: Zumba Party. Burn a ton of calories in this energetic Zumba fitness class and party with Ilanit Erez – a professional Zumba instructor.

Wednesdays

@ 7:00 AM: HIT (high-intensity interval training) with Alyson Folok. Experience an energetic workout of intensive aerobic exercises (push-ups, jumps and squats) with short rests in between. The HIT is a full-body workout program.  It is perfect for all muscle groups, improves cardio and burns dozens of calories and fat. A towel and a mat are required.

@ 7:00 PM: Running Training Plan by “Saucony”. “Saucony”sports and running store is located in The First Station and offers professional instructions, plans and tips for better and safer running plans.

@ 6:30 PM – 11:00 PM: Acro Yoga Event. A challenging Acro Yoga workout, which combines yoga sequences with acrobatic movements. The practice helps relief stress, improves balance and concentration and is highly beneficial for your body and mind.

Thursdays

@ 8:00 AM: Experience a Chi Kung training session with Ayala. This training is done standing up, and it is suited for everyone and for all ages. The training session aims to nurture our health, following the principles of the traditional Chinese Medicine. Chi Kung movements are flowing and calm and the exercises put emphasis on listening to your breath and paying attention to your posture.

@ 10:00 AM: Stroller Boot Camp for Mommy and Baby. Get your baby stroller and your baby and join other moms to a healthy workout with Sabrina Perl.

@ 6:30 PM: Get Fit with Avital. Always wanted to exercise but never quite got the fun part in it? Join a Boot Camp session with Avital and learn how to combine fitness with fun!

Fridays

@ 9:00 AM: Pilates workout with Rucha Peg. Join a Pilates lesson to strengthen your body, reduce muscle pain, and get flexible – all in one!

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